Indulge in our Grilled Lemon Herb Chicken with Roasted Brussels Sprouts recipe – a delicious and healthy dinner option that combines juicy grilled chicken with caramelized Brussels sprouts.
Grilled Lemon Herb Chicken with Roasted Brussels Sprouts
Savor the delightful combination of flavors with our Grilled Lemon Herb Chicken with Roasted Brussels Sprouts recipe. The tender and flavorful chicken pairs perfectly with the caramelized Brussels sprouts, creating a satisfying and nutritious dinner.
Whether you’re hosting a dinner party or enjoying a family meal, this recipe is sure to impress with its vibrant colors and enticing aroma.
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Grilled Lemon Herb Chicken with Roasted Brussels Sprouts
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley)
- Salt and pepper to taste
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons melted butter
- Optional: grated Parmesan cheese for garnish
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 20g
- Fiber: 6g
- Fat: 15g
- Sugar: 10g
Instructions
- In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, chopped herbs, salt, and pepper. Mix well.
- Add the chicken breasts to the marinade and let them marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Preheat the grill to medium-high heat. Grill the chicken breasts for about 6-8 minutes per side, or until cooked through and nicely charred. Remove from the grill and let them rest for a few minutes.
- Meanwhile, preheat the oven to 400°F (200°C). In a separate bowl, toss the Brussels sprouts with balsamic vinegar, honey, melted butter, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until they are tender and caramelized.
- Serve the grilled lemon herb chicken with the roasted Brussels sprouts. Garnish with grated Parmesan cheese, if desired.
- Enjoy this flavorful and healthy dinner!
Service Suggestion
- Pair this dish with a crisp white wine, such as Sauvignon Blanc or Chardonnay.
- Serve with a fresh green salad for a refreshing contrast.
Notes
- Sprinkle some toasted pine nuts over the roasted Brussels sprouts for added crunch.
- Serve with a side of quinoa or roasted potatoes for a complete and filling meal.