Enjoy the vibrant flavors of the Mediterranean with our refreshing Mediterranean Orzo Salad. This salad features orzo pasta, crisp cucumber, juicy tomatoes, Kalamata olives, and tangy feta cheese.
Mediterranean Orzo Salad with Cucumber, Tomato, Olives, and Feta
Indulge in the fresh and vibrant flavors of the Mediterranean with our Mediterranean Orzo Salad recipe. This delightful salad combines orzo pasta with a medley of crisp cucumber, juicy tomatoes, briny Kalamata olives, and creamy feta cheese.
Tossed in a zesty lemon and olive oil dressing, this salad is perfect for a light lunch or as a side dish for any occasion. Experience the taste of the Mediterranean in every refreshing bite!
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Mediterranean Orzo Salad with Cucumber, Tomato, Olives, and Feta
Ingredients
- 1 cup orzo pasta
- 1 English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 8g
- Carbohydrates: 35g
- Fiber: 3g
- Fat: 12g
- Sugar: 3g
Instructions
- Cook the orzo pasta according to package instructions. Drain and rinse with cold water.
- In a large bowl, combine the cooked orzo, diced cucumber, cherry tomatoes, Kalamata olives, crumbled feta cheese, red onion, and fresh parsley.
- In a small bowl, whisk together the fresh lemon juice, extra-virgin olive oil, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve the Mediterranean Orzo Salad chilled as a refreshing and vibrant side dish or light meal.
Service Suggestion
- Serve alongside grilled chicken or fish for a complete Mediterranean-inspired meal.
- Garnish with additional fresh herbs, such as mint or basil, for added freshness.
Notes
- Add a handful of baby spinach or arugula for an extra pop of green.
- For a heartier version, add grilled chicken or shrimp to make it a complete meal.