Enjoy a flavorful and nutritious Southwestern Quinoa Salad with black beans, corn, avocado, and a zesty lime cilantro dressing. This salad is a perfect blend of vibrant colors and Southwestern flavors.
Southwestern Quinoa Salad with Black Beans, Corn, Avocado, and Lime Cilantro Dressing
Indulge in the vibrant flavors of the Southwest with our Southwestern Quinoa Salad recipe. Packed with protein-rich black beans, sweet corn, creamy avocado, and zesty lime cilantro dressing, this salad is a delightful and nutritious choice.
Whether you’re looking for a light lunch, a side dish, or a potluck favorite, this Southwestern-inspired salad is sure to impress with its fresh ingredients and bold flavors.
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Southwestern Quinoa Salad with Black Beans, Corn, Avocado, and Lime Cilantro Dressing
Ingredients
- 1 cup quinoa, cooked and cooled
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 9g
- Fat: 13g
- Sugar: 3g
Instructions
- In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced avocado, cherry tomatoes, red onion, and fresh cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, minced garlic, ground cumin, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa mixture and toss gently to combine, ensuring all ingredients are evenly coated.
- Taste and adjust the seasonings if needed.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the Southwestern Quinoa Salad chilled as a refreshing and nutritious meal or side dish.
Service Suggestion
- Pair the Southwestern Quinoa Salad with grilled chicken or shrimp for a protein-packed meal.
- Serve with a side of warm tortillas or tortilla chips for a complete Southwestern experience.
Notes
- For added crunch, sprinkle with toasted pepitas or crushed tortilla chips.
- Make it a complete meal by serving the salad on a bed of fresh salad greens.